<?xml version="1.0" encoding="utf-8" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwizguide.com/rss_namespace/">
 <channel>
  <title>WOW Cycling Forum</title>
  <link>http://www.wowcycling.com/forum/</link>
  <description>This is an XML content feed of; WOW Cycling Forum : Last 10 Posts</description>
  <copyright>Copyright (c) 2006-2008 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Sun, 05 Feb 2012 10:44:56 +0000</pubDate>
  <lastBuildDate>Tue, 20 Sep 2011 12:32:02 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.53</generator>
  <ttl>30</ttl>
  <WebWizForums:feedURL>www.wowcycling.com/forum/RSS_topic_feed.asp</WebWizForums:feedURL>
  <image>
   <title>WOW Cycling Forum</title>
   <url>http://www.wowcycling.com/forum/forum_images/</url>
   <link>http://www.wowcycling.com/forum/</link>
  </image>
  <item>
   <title>Open Topics : Volunteers Needed 10/2/11</title>
   <link>http://www.wowcycling.com/forum/forum_posts.asp?TID=297&amp;PID=1513#1513</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.wowcycling.com/forum/member_profile.asp?PF=6" rel="nofollow">sierragraypearl</a><br /><strong>Subject:</strong> Volunteers Needed 10/2/11<br /><strong>Posted:</strong> 20 Sep 2011 at 12:32pm<br /><br />Hello,<DIV>&nbsp;</DIV><DIV>The Group Health Kids Races could use our help!&nbsp; We need a couple of WOW gals to work the kids bike races at Mirabeau Park on Sunday 10/2 - from about 11:30 to 3 (sometimes they end a little earlier than that)&nbsp;- rain or shine.&nbsp;&nbsp;Typically we man a post on the race track and cheer the kids on and make sure that they continue to go the correct way on the course! It's a lot of fun!</DIV><DIV>&nbsp;</DIV><DIV>If you can volunteer for&nbsp;all or part of the day, please respond back.&nbsp; Thanks!</DIV><DIV>&nbsp;</DIV><DIV>Cheryl P.</DIV>]]>
   </description>
   <pubDate>Tue, 20 Sep 2011 12:32:02 +0000</pubDate>
   <guid isPermaLink="true">http://www.wowcycling.com/forum/forum_posts.asp?TID=297&amp;PID=1513#1513</guid>
  </item> 
  <item>
   <title>Open Topics : Volunteer Opportunity</title>
   <link>http://www.wowcycling.com/forum/forum_posts.asp?TID=296&amp;PID=1512#1512</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.wowcycling.com/forum/member_profile.asp?PF=6" rel="nofollow">sierragraypearl</a><br /><strong>Subject:</strong> Volunteer Opportunity<br /><strong>Posted:</strong> 12 Sep 2011 at 12:09pm<br /><br /><P style="MARGIN: 0in 0in 0pt" =Ms&#111;normal><SPAN style="COLOR: #1f497d"><FONT size=3><FONT face=Calibri>Group Health Kids Races</P><DIV>&nbsp;</DIV><DIV>We 4 ladies out at Shadle Park (near Shadle Walmart)&nbsp;this Sunday from about 11:30 am until 3:30 pm to hand out ribbons, marshal the course, etc.&nbsp;If you're able to help out, can you let me know by Friday&nbsp;or please contact Marla Emde at the email or phone # below.&nbsp; Thanks for any help you can give!</FONT></FONT></SPAN><SPAN style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #1f497d; FONT-SIZE: 10pt">&nbsp;</SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; COLOR: #1f497d; FONT-SIZE: 12pt"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></DIV><P style="MARGIN: 0in 0in 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #1f497d; FONT-SIZE: 10pt"><a href="mailto:marla@emdesports.com" target="_blank"><U><FONT color=#0000ff size=2 face=Arial>marla@emdesports.com</FONT></U></A></SPAN><SPAN style="COLOR: #1f497d"><o:p></o:p></SPAN></P><P style="MARGIN: 0in 0in 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #1f497d; FONT-SIZE: 10pt">509-953-9924</SPAN><SPAN style="COLOR: #1f497d"><o:p></o:p></SPAN></P>]]>
   </description>
   <pubDate>Mon, 12 Sep 2011 12:09:14 +0000</pubDate>
   <guid isPermaLink="true">http://www.wowcycling.com/forum/forum_posts.asp?TID=296&amp;PID=1512#1512</guid>
  </item> 
  <item>
   <title>Mountain Biking : Two more Riverside Rides</title>
   <link>http://www.wowcycling.com/forum/forum_posts.asp?TID=295&amp;PID=1511#1511</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.wowcycling.com/forum/member_profile.asp?PF=39" rel="nofollow">PurpleBlur</a><br /><strong>Subject:</strong> Two more Riverside Rides<br /><strong>Posted:</strong> 03 Aug 2011 at 8:39pm<br /><br /><!--if gte mso 9> <o:OfficeSettings>  <o:Rely&#079;nVML/>  <o:AllowPNG/> </o:OfficeSettings><!--><!--if gte mso 9> <w:Word>  <w:View>Normal</w:View>  <w:Zoom>0</w:Zoom>  <w:TrackMoves/>  <w:Trackatting/>  <w:Punctuati&#111;nKerning/>  <w:ValidateAgainstSchemas/>  <w:SaveIfInvalid>false</w:SaveIfInvalid>  <w:IgnoreMixed>false</w:IgnoreMixed>  <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>  <w:D&#111;notPromoteQF/>  <w:LidThemeOther>EN-US</w:LidThemeOther>  <w:LidThemeAsian>X-NONE</w:LidThemeAsian>  <w:LidThemeComplex>X-NONE</w:LidThemeComplex>  <w:Compatibility>   <w:BreakWrappedTables/>   <w:SnapToGridInCell/>   <w:WrapTextWithPunct/>   <w:UseAsianBreakRules/>   <w:D&#111;ntGrowAutofit/>   <w:SplitPgBreakAndark/>   <w:D&#111;ntVertAlignCellWithSp/>   <w:D&#111;ntBreakC&#111;nstrainedForcedTables/>   <w:D&#111;ntVertAlignInTxbx/>   <w:Word11KerningPairs/>   <w:CachedColBalance/>  </w:Compatibility>  <m:mathPr>   <m:mathFont m:val="Cambria Math"/>   <m:brkBin m:val="before"/>   <m:brkBinSub m:val="&amp;#45;-"/>   <m:smallFrac m:val="off"/>   <m:dispDef/>   <m:lMargin m:val="0"/>   <m:rMargin m:val="0"/>   <m:defJc m:val="centerGroup"/>   <m:wrapIndent m:val="1440"/>   <m:intLim m:val="subSup"/>   <m:naryLim m:val="undOvr"/>  </m:mathPr></w:Word><!--><!--if gte mso 9> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"    DefSemi="true" DefQat="false" DefPriority="99"    LatentStyleCount="267">  <w:LsdExcepti&#111;n Locked="false" Priority="0" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Normal"/>  <w:LsdExcepti&#111;n Locked="false" Priority="9" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="ing 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="9" Qat="true" Name="ing 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="9" Qat="true" Name="ing 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="9" Qat="true" Name="ing 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="9" Qat="true" Name="ing 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="9" Qat="true" Name="ing 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="9" Qat="true" Name="ing 7"/>  <w:LsdExcepti&#111;n Locked="false" Priority="9" Qat="true" Name="ing 8"/>  <w:LsdExcepti&#111;n Locked="false" Priority="9" Qat="true" Name="ing 9"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Name="toc 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Name="toc 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Name="toc 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Name="toc 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Name="toc 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Name="toc 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Name="toc 7"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Name="toc 8"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Name="toc 9"/>  <w:LsdExcepti&#111;n Locked="false" Priority="35" Qat="true" Name="capti&#111;n"/>  <w:LsdExcepti&#111;n Locked="false" Priority="10" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Title"/>  <w:LsdExcepti&#111;n Locked="false" Priority="1" Name="Default Paragraph Font"/>  <w:LsdExcepti&#111;n Locked="false" Priority="11" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Subtitle"/>  <w:LsdExcepti&#111;n Locked="false" Priority="22" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Str&#111;ng"/>  <w:LsdExcepti&#111;n Locked="false" Priority="20" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Emphasis"/>  <w:LsdExcepti&#111;n Locked="false" Priority="59" Semi="false"     UnhideWhenUsed="false" Name="Table Grid"/>  <w:LsdExcepti&#111;n Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>  <w:LsdExcepti&#111;n Locked="false" Priority="1" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="No Spacing"/>  <w:LsdExcepti&#111;n Locked="false" Priority="60" Semi="false"     UnhideWhenUsed="false" Name="Light Shading"/>  <w:LsdExcepti&#111;n Locked="false" Priority="61" Semi="false"     UnhideWhenUsed="false" Name="Light List"/>  <w:LsdExcepti&#111;n Locked="false" Priority="62" Semi="false"     UnhideWhenUsed="false" Name="Light Grid"/>  <w:LsdExcepti&#111;n Locked="false" Priority="63" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="64" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="65" Semi="false"     UnhideWhenUsed="false" Name="Medium List 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="66" Semi="false"     UnhideWhenUsed="false" Name="Medium List 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="67" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="68" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="69" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="70" Semi="false"     UnhideWhenUsed="false" Name="Dark List"/>  <w:LsdExcepti&#111;n Locked="false" Priority="71" Semi="false"     UnhideWhenUsed="false" Name="Colorful Shading"/>  <w:LsdExcepti&#111;n Locked="false" Priority="72" Semi="false"     UnhideWhenUsed="false" Name="Colorful List"/>  <w:LsdExcepti&#111;n Locked="false" Priority="73" Semi="false"     UnhideWhenUsed="false" Name="Colorful Grid"/>  <w:LsdExcepti&#111;n Locked="false" Priority="60" Semi="false"     UnhideWhenUsed="false" Name="Light Shading Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="61" Semi="false"     UnhideWhenUsed="false" Name="Light List Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="62" Semi="false"     UnhideWhenUsed="false" Name="Light Grid Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="63" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="64" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="65" Semi="false"     UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" UnhideWhenUsed="false" Name="Revisi&#111;n"/>  <w:LsdExcepti&#111;n Locked="false" Priority="34" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="List Paragraph"/>  <w:LsdExcepti&#111;n Locked="false" Priority="29" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Quote"/>  <w:LsdExcepti&#111;n Locked="false" Priority="30" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Intense Quote"/>  <w:LsdExcepti&#111;n Locked="false" Priority="66" Semi="false"     UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="67" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="68" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="69" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="70" Semi="false"     UnhideWhenUsed="false" Name="Dark List Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="71" Semi="false"     UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="72" Semi="false"     UnhideWhenUsed="false" Name="Colorful List Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="73" Semi="false"     UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>  <w:LsdExcepti&#111;n Locked="false" Priority="60" Semi="false"     UnhideWhenUsed="false" Name="Light Shading Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="61" Semi="false"     UnhideWhenUsed="false" Name="Light List Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="62" Semi="false"     UnhideWhenUsed="false" Name="Light Grid Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="63" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="64" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="65" Semi="false"     UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="66" Semi="false"     UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="67" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="68" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="69" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="70" Semi="false"     UnhideWhenUsed="false" Name="Dark List Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="71" Semi="false"     UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="72" Semi="false"     UnhideWhenUsed="false" Name="Colorful List Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="73" Semi="false"     UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>  <w:LsdExcepti&#111;n Locked="false" Priority="60" Semi="false"     UnhideWhenUsed="false" Name="Light Shading Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="61" Semi="false"     UnhideWhenUsed="false" Name="Light List Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="62" Semi="false"     UnhideWhenUsed="false" Name="Light Grid Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="63" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="64" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="65" Semi="false"     UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="66" Semi="false"     UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="67" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="68" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="69" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="70" Semi="false"     UnhideWhenUsed="false" Name="Dark List Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="71" Semi="false"     UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="72" Semi="false"     UnhideWhenUsed="false" Name="Colorful List Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="73" Semi="false"     UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>  <w:LsdExcepti&#111;n Locked="false" Priority="60" Semi="false"     UnhideWhenUsed="false" Name="Light Shading Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="61" Semi="false"     UnhideWhenUsed="false" Name="Light List Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="62" Semi="false"     UnhideWhenUsed="false" Name="Light Grid Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="63" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="64" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="65" Semi="false"     UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="66" Semi="false"     UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="67" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="68" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="69" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="70" Semi="false"     UnhideWhenUsed="false" Name="Dark List Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="71" Semi="false"     UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="72" Semi="false"     UnhideWhenUsed="false" Name="Colorful List Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="73" Semi="false"     UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>  <w:LsdExcepti&#111;n Locked="false" Priority="60" Semi="false"     UnhideWhenUsed="false" Name="Light Shading Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="61" Semi="false"     UnhideWhenUsed="false" Name="Light List Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="62" Semi="false"     UnhideWhenUsed="false" Name="Light Grid Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="63" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="64" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="65" Semi="false"     UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="66" Semi="false"     UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="67" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="68" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="69" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="70" Semi="false"     UnhideWhenUsed="false" Name="Dark List Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="71" Semi="false"     UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="72" Semi="false"     UnhideWhenUsed="false" Name="Colorful List Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="73" Semi="false"     UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>  <w:LsdExcepti&#111;n Locked="false" Priority="60" Semi="false"     UnhideWhenUsed="false" Name="Light Shading Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="61" Semi="false"     UnhideWhenUsed="false" Name="Light List Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="62" Semi="false"     UnhideWhenUsed="false" Name="Light Grid Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="63" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="64" Semi="false"     UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="65" Semi="false"     UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="66" Semi="false"     UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="67" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="68" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="69" Semi="false"     UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="70" Semi="false"     UnhideWhenUsed="false" Name="Dark List Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="71" Semi="false"     UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="72" Semi="false"     UnhideWhenUsed="false" Name="Colorful List Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="73" Semi="false"     UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>  <w:LsdExcepti&#111;n Locked="false" Priority="19" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Subtle Emphasis"/>  <w:LsdExcepti&#111;n Locked="false" Priority="21" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Intense Emphasis"/>  <w:LsdExcepti&#111;n Locked="false" Priority="31" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Subtle Reference"/>  <w:LsdExcepti&#111;n Locked="false" Priority="32" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Intense Reference"/>  <w:LsdExcepti&#111;n Locked="false" Priority="33" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Book Title"/>  <w:LsdExcepti&#111;n Locked="false" Priority="37" Name="Bibliography"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Qat="true" Name="TOC ing"/> </w:LatentStyles><!--><!--if gte mso 10> /* Style Definitions */ table.MsoNormalTable	{mso-style-name:"Table Normal";	mso-tstyle-rowband-size:0;	mso-tstyle-colband-size:0;	mso-style-noshow:yes;	mso-style-priority:99;	mso-style-qformat:yes;	mso-style-parent:"";	mso-padding-alt:0in 5.4pt 0in 5.4pt;	mso-para-margin:0in;	mso-para-margin-bottom:.0001pt;	mso-pagination:widow-orphan;	font-size:11.0pt;	font-family:"Calibri","sans-serif";	mso-ascii-font-family:Calibri;	mso-ascii-theme-font:minor-latin;	mso-fareast-font-family:"Times New Roman";	mso-fareast-theme-font:minor-fareast;	mso-hansi-font-family:Calibri;	mso-hansi-theme-font:minor-latin;	mso-bidi-font-family:"Times New Roman";	mso-bidi-theme-font:minor-bidi;}<!--><!--if gte mso 9> <o:shapedefaults v:ext="edit" spidmax="2049"/><!--><!--if gte mso 9> <o:shapelayout v:ext="edit">  <o:id v:ext="edit" ="1"/> </o:shapelayout><!--><p ="Ms&#111;normal" style="margin-bottom: 6pt;"><font face="Arial, Helvetica, sans-serif"><b style=""><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">Two more Riverside rides with the Spokane Mountaineers this year. Helmets are required, don't forget your state park permit, and we do depart at 6pm sharp. <br></span></b></font></p><p ="Ms&#111;normal" style="margin-bottom: 6pt;"><font face="Arial, Helvetica, sans-serif"><b style=""><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">August 25, 6PM, RiversideState Park (7 Mile NORTH turnaround).</span></b><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">Meet at the Centennial Trail circle parking area TO THE NORTH OF 7 MILE ROAD inRiverside State Park. From Spokane, cross the bridge on 7 Mile Road and turnRIGHT onto N. Riverside State Park Drive. Note: this is <u>not </u>the circle parkingarea on the south side of 7 Mile Road. Riders of all abilities are welcome to join us. </span><a href="mailto:chris@alllinesinsure.com" target="_blank"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: text; text-decorati&#111;n: n&#111;ne;"></span></a><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"></span></font></p><p ="Ms&#111;normal"><font face="Arial, Helvetica, sans-serif"><b style=""><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">September 8, 6PM, RiversideState Park (Dwight Merkel Sports Complex). </span></b><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">Meet at the practice soccer field parking just eastof the BMX track in the Dwight Merkel Sports Complex (near Joe Albi Stadium).Riders of all abilities are welcome to join us. <br></span></font></p><p ="Ms&#111;normal"><font face="Arial, Helvetica, sans-serif">Let me know if you have questions.</font><br><br></p><p ="Ms&#111;normal"><br><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"></span><a href="mailto:jpgiegel@comcast.net" target="_blank"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: text; text-decorati&#111;n: n&#111;ne;"></span></a><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"></span></p>]]>
   </description>
   <pubDate>Wed, 03 Aug 2011 20:39:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.wowcycling.com/forum/forum_posts.asp?TID=295&amp;PID=1511#1511</guid>
  </item> 
  <item>
   <title>Cycling : BREWS CRUISE</title>
   <link>http://www.wowcycling.com/forum/forum_posts.asp?TID=285&amp;PID=1510#1510</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.wowcycling.com/forum/member_profile.asp?PF=27" rel="nofollow">Charky</a><br /><strong>Subject:</strong> BREWS CRUISE<br /><strong>Posted:</strong> 01 Aug 2011 at 2:42pm<br /><br />Oh, forgot to say when&nbsp;the Brews Cruise is-- August 28th (Sunday) at 1 pm]]>
   </description>
   <pubDate>Mon, 01 Aug 2011 14:42:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.wowcycling.com/forum/forum_posts.asp?TID=285&amp;PID=1510#1510</guid>
  </item> 
  <item>
   <title>Cycling : BREWS CRUISE</title>
   <link>http://www.wowcycling.com/forum/forum_posts.asp?TID=285&amp;PID=1509#1509</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.wowcycling.com/forum/member_profile.asp?PF=27" rel="nofollow">Charky</a><br /><strong>Subject:</strong> BREWS CRUISE<br /><strong>Posted:</strong> 01 Aug 2011 at 2:41pm<br /><br />Still hoping some of the WOW gals will do the Brews Cruise with me.&nbsp; You have til Aug 3rd at 9:00 am. to register for $15.00 (use code: 48HOUR)&nbsp; after that it is $20.00. Includes a t shirt.&nbsp; The Lands Council is putting it on.&nbsp; It is the lst annual.&nbsp; Ride along Spokane River to Brownes addition with a few stops on the way.&nbsp; Here is the web page if you are interested&nbsp;&nbsp; <a href="http://brewscruise2011.evenbrite.com/" target="_blank">http://brewscruise2011.evenbrite.com/</A><DIV></DIV><DIV></DIV>Char]]>
   </description>
   <pubDate>Mon, 01 Aug 2011 14:41:41 +0000</pubDate>
   <guid isPermaLink="true">http://www.wowcycling.com/forum/forum_posts.asp?TID=285&amp;PID=1509#1509</guid>
  </item> 
  <item>
   <title>Cycling : Goldilocks!! VEGAS!!</title>
   <link>http://www.wowcycling.com/forum/forum_posts.asp?TID=282&amp;PID=1508#1508</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.wowcycling.com/forum/member_profile.asp?PF=34" rel="nofollow">Bonnie_S</a><br /><strong>Subject:</strong> Goldilocks!! VEGAS!!<br /><strong>Posted:</strong> 01 Aug 2011 at 7:06am<br /><br />I entered the 2012 Meridien, Idaho ride! It is July 14, 2012. They opened for entries..sounds like this one filled up in 2011. ]]>
   </description>
   <pubDate>Mon, 01 Aug 2011 07:06:37 +0000</pubDate>
   <guid isPermaLink="true">http://www.wowcycling.com/forum/forum_posts.asp?TID=282&amp;PID=1508#1508</guid>
  </item> 
  <item>
   <title>Open Topics : Volunteer Opportunity</title>
   <link>http://www.wowcycling.com/forum/forum_posts.asp?TID=294&amp;PID=1507#1507</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.wowcycling.com/forum/member_profile.asp?PF=7" rel="nofollow">jodeet</a><br /><strong>Subject:</strong> Volunteer Opportunity<br /><strong>Posted:</strong> 29 Jul 2011 at 4:37pm<br /><br />Thanks for the encouragement, Cheryl!]]>
   </description>
   <pubDate>Fri, 29 Jul 2011 16:37:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.wowcycling.com/forum/forum_posts.asp?TID=294&amp;PID=1507#1507</guid>
  </item> 
  <item>
   <title>Open Topics : Volunteer Opportunity</title>
   <link>http://www.wowcycling.com/forum/forum_posts.asp?TID=294&amp;PID=1506#1506</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.wowcycling.com/forum/member_profile.asp?PF=6" rel="nofollow">sierragraypearl</a><br /><strong>Subject:</strong> Volunteer Opportunity<br /><strong>Posted:</strong> 29 Jul 2011 at 4:10pm<br /><br />Good job, Jodee!&nbsp; If you're thinking of doing one of these mini-tri's and want to see what they're all about - volunteering is a great way to start!&nbsp; So much fun and encouragement - you'll want to do the tri yourself next year!]]>
   </description>
   <pubDate>Fri, 29 Jul 2011 16:10:57 +0000</pubDate>
   <guid isPermaLink="true">http://www.wowcycling.com/forum/forum_posts.asp?TID=294&amp;PID=1506#1506</guid>
  </item> 
  <item>
   <title>Cycling : Pancake Ride 7/31 8am</title>
   <link>http://www.wowcycling.com/forum/forum_posts.asp?TID=293&amp;PID=1505#1505</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.wowcycling.com/forum/member_profile.asp?PF=7" rel="nofollow">jodeet</a><br /><strong>Subject:</strong> Pancake Ride 7/31 8am<br /><strong>Posted:</strong> 29 Jul 2011 at 7:42am<br /><br />I'm in. I'll be riding up to Yokes from home.]]>
   </description>
   <pubDate>Fri, 29 Jul 2011 07:42:03 +0000</pubDate>
   <guid isPermaLink="true">http://www.wowcycling.com/forum/forum_posts.asp?TID=293&amp;PID=1505#1505</guid>
  </item> 
  <item>
   <title>Open Topics : Volunteer Opportunity</title>
   <link>http://www.wowcycling.com/forum/forum_posts.asp?TID=294&amp;PID=1504#1504</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.wowcycling.com/forum/member_profile.asp?PF=7" rel="nofollow">jodeet</a><br /><strong>Subject:</strong> Volunteer Opportunity<br /><strong>Posted:</strong> 27 Jul 2011 at 6:02pm<br /><br />And Marla needs a few folks to help on the Run course on  Wunderwoman Sunday. I'm going to do it and sh'd love some other WOW Gals to help! If we can get a few of us to help, we'll get recognition on the website. Let me know  if you are interested and I'll get all of the info. Jodee]]>
   </description>
   <pubDate>Wed, 27 Jul 2011 18:02:08 +0000</pubDate>
   <guid isPermaLink="true">http://www.wowcycling.com/forum/forum_posts.asp?TID=294&amp;PID=1504#1504</guid>
  </item> 
 </channel>
</rss>
